Wellness Strategies

Empowering individuals through personalized wellness practices for optimal performance and well-being.

Personalized Coaching
A group of people is seen walking past a storefront with signage promoting organic and healthy food options. Some individuals are wearing masks, indicating a concern for health or a response to current public health guidelines. A bicycle is parked in front of the store, and the overall ambiance is casual and modern.
A group of people is seen walking past a storefront with signage promoting organic and healthy food options. Some individuals are wearing masks, indicating a concern for health or a response to current public health guidelines. A bicycle is parked in front of the store, and the overall ambiance is casual and modern.

Tailored strategies to enhance your daily wellness and functional outcomes.

A modern outdoor area with a tiled walkway and landscaped greenery. On a concrete barrier, a message is written in pink chalk with the words 'EACH ONE TEACH ONE' and symbols including a peace sign and a heart.
A modern outdoor area with a tiled walkway and landscaped greenery. On a concrete barrier, a message is written in pink chalk with the words 'EACH ONE TEACH ONE' and symbols including a peace sign and a heart.
Several individuals are engaged in a community cleanup, collecting trash from a gutter. They are dressed casually and are focused on picking up plastic bottles and litter. The setting is outdoors, with bags to collect the trash.
Several individuals are engaged in a community cleanup, collecting trash from a gutter. They are dressed casually and are focused on picking up plastic bottles and litter. The setting is outdoors, with bags to collect the trash.
Community Workshops

Engaging sessions to foster a supportive environment for collective wellness growth.

Holistic Approaches for Mindfulness

Integrative techniques to promote mental clarity and emotional balance.
A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.
A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.

Wellness Strategies Blog

Connect with Us

Reach out for personalized wellness strategies and support.

A group of people are gathered indoors, with one individual sitting and having their blood pressure checked. Others stand around engaging in various activities, suggesting a community or clinic setting. The lighting is calm and natural, with a mix of shadows and highlights.
A group of people are gathered indoors, with one individual sitting and having their blood pressure checked. Others stand around engaging in various activities, suggesting a community or clinic setting. The lighting is calm and natural, with a mix of shadows and highlights.
Wellness

Empowering daily practices for holistic well-being.

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Tanika@therapeutictailoredincorporated.com

(718) 954-9594

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